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| Yoga vs. Science | Principles | Paths | Yoga Traditions | |||
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| Health and Yoga | Yoga Accessories | Yoga Institutes | Articles | Glossary | |
| Yoga Traditions | What is Yoga? Yoga means "union" and aims at the realization of the unity of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline. |
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| Yoga Accessories : The simplicity of Yoga is that you do not require any special arrangement to enjoy the benefits of Yoga. | ||||||||
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Health and Yoga "Health and Yoga are deeply related. Yoga is a popular tool in improving both physical and mental health which is basically the most common objective of people who practice Yoga - for health reasons. They want to find a method to ease stress, or learn ways to deal with their health problems. This section will provide a closer look on how your body functions and how Yoga practice can benefit your body and mind. |
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Yoga
Institutes Yoga is considered older than the Vedas where this combination of physical, mental and spiritual practice finds a mention. It uses a system of physical exercises, chanting, thought-control and lifestyle-control, to bring about complete harmony in the human being and lead him to a higher level of self-awareness and self-realization. Various institutes, established in India teach Yoga- the natural science of health. Here is a list of all about yoga institutes and ashrams. |
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